Yoga increases efficiency of cardiovascular and respiratory systems. Practising Yoga regularly can also play a major role in boosting stamina on physical, physiological and mental levels. Yoga is packed with loads of health benefits like helping you to maintain a healthy posture, increasing metabolism, decreasing fatigue, resting heart rate and stress levels. This pranayama works wonders for people with shortness of breath.Increases lung’s capacity to take in Oxygen. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |